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There are practically a million reasons why you'd want to get a good night's sleep. You'll have a sharper brain, for starters.
Also, you'll have a healthier heart, better blood sugar levels, and a lower chance of obesity and early death. Oh, and your immune system will start every day firing on all cylinders as it should.
But if you're an older woman who isn't getting enough quality sleep, a new study just published says there's yet another reason you may wish to power down earlier in the evenings and adhere to much better sleep habits: You're likely having way worse sex, assuming you're having any at all.
According to the study, published in Menopausethe official journal of The North American Menopause Society NAMSwomen who get insufficient quality sleep may experience what the researchers describe to be a form of female sexual dysfunction. The study analyzed the sleep quality, sleep duration, and "sexual function" of more than 3, women with an average age of 53 years.
Ultimately, the researchers concluded that bad sleep quality—and not necessarily the duration of the night's sleep—was linked with a greater risk of female sexual dysfunction. Faubion says that the "female sexual dysfunction" noted in the study is largely defined as a low sexual desire that is specifically associated with feelings of distress. So we are the first study to my knowledge that has actually looked at not only sexual function but distress related to that. The study also found that women who slept less than five hours a night experienced a greater likelihood of experiencing "sexual problems.
If you'd like to get better sleep, consider trying some of these handy tips, all courtesy of The Mayo Clinic. And for more reasons you should be getting more sleep every day, see these Dangerous Side Effects of Not Sleeping, According to Experts. Try using a fan or a noise machine to block out unwanted noises. Doing the same thing before bed each night can help prepare your body for rest and condition your brain for sleep.
This might be reading an uninteresting book, practicing a relaxation technique or focusing on your breath. When you Tired of older women to feel drowsy, head back to bed.
What you eat can have major below-the-belt consequences! These 5 foods can do a on your fertility, libido and performance. A big new study links poor sleep quality with a newly defined "female sexual dysfunction" in older women. By William Mayle. William Mayle is a UK-based writer who specializes in science, health, fitness, and other lifestyle topics.
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Older Women Who Do This Have Worse Sex, Says New Study